Exercise | Swim Lessons | Arthritis | Senior Swim

Winter 1 Session: January 5, 2009 to February 22, 2009*

Member Registration : Begins December 8, 2008

Non-Member Registration: Begins December 15, 2008

*Dance, music and art classes follow a separate schedule. Click here for details.

Why Do Water Exercise?

Water provides a liquid weight machine that offers resistance work in functional ranges of motion for daily living, while the support of buoyancy cushions impact against joints. As adults age or experience physical changes due to an injury or pregnancy, they can modify their training programs for comfort and safety.

Aquacise
A wonderful, non-stress way of exercising which tones your body and increases flexibility with every workout. These classes are located in our heated Auxiliary Pool.

8:00 - 9:00am Monday
9:30 - 10:30am Monday
6:00 - 7:00pm Monday
8:00 - 9:00am Tuesday
6:00 - 7:00pm Tuesday
8:00 - 9:00am Wednesday
9:30 - 10:30am Wednesday
6:00 - 7:00pm Wednesday
8:00 - 9:00am Thursday
6:00 - 7:00pm Thursday
8:00 - 9:00am Friday
9:30 - 10:30am Friday

Aquajog
This impact course is excellent for cross training, injury prevention, recovery, and weight loss. These classes are located in our heated Auxiliary Pool.

7:15 - 8:15pm Tuesday
7:15 - 8:15pm Thursday
8:10 - 9:10am Saturday

Aquacise & Aquajog Pricing

	1 day/week	2 days/week	3 days/week
Health Center Member	FREE	FREE	FREE
Member	FREE	FREE	FREE
Non-Member	$110	$156	$226

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Adult Swim Lessons

Novice Swimmer/Beginner
Non swimmer- beginner (Ages 18 & up)
This is a special class for those who don't feel at ease in the water or who have never participated in swimming lessons. Instructors work with students in a small group to help them overcome their fears, learn about water safety and begin basic swim skills. This class is located in our heated Auxiliary Pool.
Monday 7:15pm-8:00pm

Beginner
(Ages 18 & up)
Beginners are taught the basic swimming strokes of freestyle and backstroke swim and continue water safety. These classes are located in our heated Auxiliary Pool.
Monday 7:15pm-8:00pm

Intermediate/ Advanced
(Ages 18 & up)
This is a class designed for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques. Must be able to swim one lap freestyle & one lap backstroke. Ratio: 8:1 Aux pool/ Main This class is located in our heated Auxiliary Pool.
Wednesday 7:15pm-8:00pm

Adult Lesson Pricing:
Member $65
Non-Member $140

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Arthritis
Supported by the Arthritis Foundation.
These classes are located in our heated Auxiliary Pool.
Monday 1:00-2:00pm
Thursday 1:00-2:00 pm

2 Days a week - Member: Free/Non-Member: $156

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Senior Swim
In the Auxiliary Pool.
Monday, Wednesday, or Friday 12:00 - 1:00pm

Non-Members $3.00 per swim
$20 per Card (10 swims)

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For more information on Aquatics contact Carolyn Boyce, Aquatics Director,
(203)866-4425 x336 or aquatics@norwalkymca.org