Body Fit.
Incorporate weights, martial arts, kickboxing and cardio aerobics all in one class. |
Body Sculpt
Body Sculpt – One hour of strength and sculpting designed for everyone. Incorporates weights, bodybars and steps with risers (optional). |
Boot Camp
Get your heart pumping with a variety of cardio exercises and weight training. Test your endurance!! |
Cardio Combo
A combination of cardio kickboxing, simple step moves, bodysculpting and interval training. You get it all in one class!! (Class may not always include simple step moves).. |
Kickboxing
Learn basic kickboxing exercises along with cardiovascular drills and muscle conditioning/weight training. |
Pilates Mat
Strengthen core muscles that are instrumental in creating and maintaining good posture and alignment. Lengthen and Strengthen your entire body. |
Pilates Ball
Same as Pilates Mat but utilizing the physio ball. |
Power Strike
A combination of weights, kickboxing and power moves along with interval training.
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Spinning
Develop your cardiovascular system in this musically driven, fun-filled journey. This class is conducted on stationary bikes and is great for all levels. |
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Strengthen and Lengthen
Get everything in 60 minutes – cardio, strength and lengthening of all major muscle groups |
Yoga
Great for muscle toning, strength building, weight loss and increased body awareness. |
Zumba
Zumba is a fitness/dance class that combines the steps and music of Latin and International dance. The combination of fast and slow rhythms makes Zumba a fun and exciting interval training class. Great for all levels. |
