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New Member Fitness Orientation Package |
Group Fitness Classes
Adult Sports Program |
Specialty Classes |
Spinning |
Personal Training
New Member Fitness Orientation Package
Hello, and welcome to the YMCA of Norwalk! You are about to embark on an experience of health and wellness which can change your life in several ways. At the YMCA of Norwalk we will strive to help you attain all your fitness goals and are here to assist you in any way possible. Before you begin your membership experience, we must first assure that you are physically ready to exercise at our facility. You will need the following:
- Medical Clearance Form completed by your physician and returned in person or via fax by your physician
- Completed Health History Form which you will fill out at your convenience
* The Medical Clearance and Health History Forms can be found in your new member packet
Once the above 2 steps have been completed, you will be ready to go!
Now, what would you like to do? You will automatically be given a full orientation in our fitness center by a YMCA of Norwalk Fitness Center Attendant. This orientation will include training on our Life Fitness and Nautilus Circuits, Free Weight training on our Hammer Strength Equipment, and training on all of our cardio lines. Once this training is complete you will sign off on an orientation form to document you have been properly trained. But wait, your training experience is not over! As part of our New Member Fitness Orientation Package you are entitled to choose from 2 of the following:
- 1 FREE 30 minute TRIAL of personal training
- 1 FREE 30 minute TRIAL of Pilates Equipment Training
- 1 FREE 30 minute TRIAL of Pilates Mat Training
- 1 FREE 30 minute TRIAL of yoga
- 1 Group Aerobics class Trial of your choice
(all Group Aerobic Classes come free with membership)
- 1 Spinning class Trial of your choice
(all Spinning classes come free with membership)
You can substitute 1 of the above trainings sessions with a free trial class of any YMCA program.
To schedule your fitness orientation or trial program call Sharon Rubinstein at 866-4425 ext. 381 or
email sharon@norwalkymca.org.
Once again welcome to the YMCA of Norwalk! We hope your experience here is self fulfilling and gratifying! Let us know if we can help at any time.
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