New Member Fitness Orientation Package | Group Fitness Classes
Adult Sports Program | Specialty Classes | Spinning | Personal Training





ADULT FITNESS PROGRAMS:

Adult Personal Training
Do you have a fitness goal, but not sure how to get there? Our certified trainers will structure a creative and specific program for you based on your fitness assessment and your personal goals.
We offer 1 to 1 training, 2 to 1 training, and small group training to fit everyone’s budget!
To schedule an appointment or to speak with one of our Certified Trainers, please call  866-4425 ext. 313 or email fitness@norwalkymca.org.

FALL SPECIAL: Members Only
3 sessions $129
5 Sessions $199

Fit to Tie (the Knot)
Have one of our personal trainers help you get to the altar looking your best! A perfect gift for any soon-to-be bride or groom!
To schedule an appointment or to speak with one of our Certified Trainers, please call 866-4425 ext. 313 or email fitness@norwalkymca.org.

Fitness Assessment
Our professional staff will conduct standardized measurements of flexibility, muscular strength and endurance, cardiovascular fitness, body weight, blood pressure and heart rate. Available by appointment.*

* Call Karen at (203) 866-4425 ext. 313 to schedule.

Nutrition Consultation
Diet analysis, menu planning and weight loss management. By Appointment *

* Call Lilly 866-4425 ext 313