The following classes are Free for all YMCA Members.
Pilates Mat
Strengthen your core muscles that are instrumental in creating and maintaining good posture and alignment. Lengthen and straighten your entire body |
Monday 9:30am
Wednesday 6:30pm
Thursday 10:15am
Friday 9:15am
Saturday 9:30am
|
Yoga
Great for muscle toning, strength building, weight loss and increased body awareness |
Tuesday 6am, 9:30am, and 6:30pm
Thursday 6am and 6:30pm |
Pilates Training
Visit our fully equipped Pilates Studio
Pilates is a form of strength and flexibility training for people of all fitness levels. It is also helpful in preventing and rehabilitating injuries, improving posture, circulation, and balance.
We offer 1 to 1, 2 to 1, or small group Pilates instruction
To schedule an appointment or to speak with one of our Certified Trainers about pricing, please call Heather Klein at 866-4425 ext. 305 or email fitness@norwalkymca.org.
FALL SPECIAL for Pilates Training:
Members Only
3 sessions $129
5 Sessions $199
Pilates Circuit
An exciting Pilates Apparatus class with Amazing results! Small group setting and individual instruction on the Reformer, Cadillac, Barrel, Wunda Chair, etc! By appointment.
Call Heather Klein at 866-4425 ext. 305 or email fitness@norwalkymca.org for more information.
Fit Camp
Cardio, strength and flexibility activities with YMCA Trainer Lilly.
Tuesdays 10 am, Wednesdays 6 am, Saturdays 9 am
Call Lilly at 866-4425 ext 313 for more information.
