Youth Fitness Program | Youth Sports and Recreation Program | Gymnastics

Winter 1 Session: January 5, 2009 to February 22, 2009*

Member Registration : Begins December 8, 2008

Non-Member Registration: Begins December 15, 2008

*Dance, music and art classes follow a separate schedule. Click here for details.

Youth Wellness Fit Class (Ages 9-13)
Introduces youth of all abilities to sound strength and conditioning principles. Classes will integrate cardiovascular resistance and flexibility training. All classes will be highly motivational with maximum supervision by a trainer. Must have membership to participate. Minimum 6 participants to run. No drop ins. Preregistration required. 14 sessions.

Members $125




Youth Personal Training (Ages 9-13)
Introducing Youth Personal Training, a great way to get your kids started on the right path to health and wellness. This program is for all levels including young athletes, beginner exercisers, or children with obesity issues. Each session formatted by a certified Personal Trainer. Don't delay, get them started today!

Members
1 session: $35
10 sessions: $350
20 sessions: $690

Non Members
1 session: $45
10 sessions: $450
20 sessions: $880

30 Minute Express Workout

This low-impact, moderate-intensity 30 minute workout is designed to tone, strengthen and sculpt your entire body in a relaxed, group setting. Our skilled personal trainers will also help to improve your understanding of basic body alignment, and assist you in becoming more familiar and comfortable with the equipment and machines within the Norwalk YMCA's comprehensive Wellness Center.

Members: $200/Non-Members: $250

Contact Sharon Rubinstein at 866-4425 ext. 381 or sharon@norwalkymca.org for information.