Y For Seniors
Seniors at the Norwalk YMCA enjoy opportunities to establish healthy habits, and connect with others from the Norwalk community through an assortment of activities. Group classes like “Senior Swim”, provide seniors with a great chance to stay active while enjoying their time staying fit. The YMCA has introduced new classes for seniors such as the “Chair Fitness” class, which provides strength training with little stress on joints. These classes provide a fun way for seniors to maintain optimal muscular, cardiovascular, and bone strength. Stay fit for life and enjoy your time staying healthy at the Norwalk YMCA today!
- To develop appreciation of one's own worth
- To develop a faith for daily living
- You build a stronger you
- To achieve and maintain physical fitness and mental well-being
- Making you feel a part of the community
- You connect with friends, pursue interests and learn how to live healthier
- Live a healthy life through our various programs we offe
- Allows you to become independent
- Brings active seniors together for fitness, fellowship, and fun!
- Become part of the YMCA’s family
YMCA OF NORWALK
370 West AvenueNorwalk, CT 06850
(203) 866-4425
HOURS
Mon-Fri: 5:30AM - 9:00PMSat: 8:00AM - 6:30PM
Sun: 8:00AM - 3:30PM